Guided Meditations

Grounding & Regulating

This practice will support you in slowing down, connecting with your breath, your body, and identifying your emotional states. Take 15 minutes to sit with this grounding practice to be guided through a systems check of your mind/body. You’ll be invited to release what can be released and make room for what has something to teach you. By mapping out and identifying your emotions you’ll be able to access agency as to what the next right steps are. During this practice you can rest in being rather than doing to better inform how you engage with your life.