Guided Meditations

Grounding & Regulating

This practice will support you in slowing down, connecting with your breath, your body, and identifying your emotional states. Take 15 minutes to sit with this grounding practice to be guided through a systems check of your mind/body. You’ll be invited to release what can be released and make room for what has something to teach you. By mapping out and identifying your emotions you’ll be able to access agency as to what the next right steps are. During this practice you can rest in being rather than doing to better inform how you engage with your life.

Calming the Body

This practice will guide you in finding a supportive posture that feels relaxed and alert. You’ll work with your breath to shift your mind from being scattered to being stable and concentrated. With some concentration on board you’ll become aware of your whole body and begin to calm the parts of your body that may be holding tension. This practice is helpful for engaging your parasympathetic nervous system and shifting from thinking to being.