Resources
Practice and learning can be important elements of the therapy journey. Many of the resources included on this page are suggestions I provide to clients to support integrating their work into their day to day. We can only do so much with one hour a week. These will help you root and deepen your knowledge and practices to support your goals.
HOW WE FEEL
Get to know and track your emotional states with this app. It is helpful not only to clarify language to name your emotional states, but also to support you in processing them. I’ve enjoyed using this myself and recommend it to clients looking to improve their emotional intelligence and literacy.
Apps
BALANCE APP
Develop a mindfulness meditation practice with customized support tailored to your goals and needs. Balance has a great set of practices that are helpful to improve sleep, emotional regulation, reducing stress, and increasing wellbeing. You can access a free year by clicking the link below.
SENTUR APP
Deepen your understanding and you relationship with you parts with this app based on Internal Family Systems. You’ll be able to map our your parts and their relationships, measure your Self energy, and listen to guided practices to work with your parts.
